Startseite Podcasts Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide 25 Folgen Apr 29, 2025

Embrace Your Shadows is a podcast for spiritually curious, growth-minded seekers who want to explore their inner lives more deeply. Hosted by Mounira Latrache, it focuses on shadow work, personal development, and transformative self-discovery. Episodes offer practical tools and heartfelt insights to help listeners uncover hidden beliefs, heal emotional blocks, and realign with their potential. The show emphasizes that embracing one's shadows is a path to greater self-awareness, empowerment, and inner transformation.

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Navigating Overwhelm: Finding Your Authentic Self Apr 29, 2025 00:32:42 In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves. We speak about the survival mechanism that leads to emotional numbness and avoidance. And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken ou

How the inner critic changes our experience Sep 27, 2024 00:35:57 In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living.We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps.This episode is part of a deeper exploration of Shadow Work

From Self-Sabotage To Choice Sep 6, 2024 00:22:26 How we can break free from invisible patterns. From Self-Sabotage to Choice.Today we are gonna talk about self-sabotaging mechanisms and how these hidden and invisible patterns that we don't even know about run our lives. This episode is about understanding and seeing them for what they are. Getting back to choice, freeing ourselves from stepping back.We will explore why we unconsciously sabotage

What is Shadow Work? Jun 10, 2024 00:33:01 In this episode I speak about Shadow Work and how it can help us to uncover deeply rooted conditionings and stories that keep repeating themselves in our lives though we have done a lot of inner work. We dive into the dynamics of shadow work and how it is actually a work that brings us closer to the light, beyond spiritual bypassing. If you want to join my next Shadow Work Group, find more detail

What are leaders of the new Paradigm? Feb 2, 2023 00:35:26 We are going deeper into what the new Paradigm is and qualities a leader of the New Paradigm has. This session speaks about a different way of thinking and acting and of something we need more than ever in this time of change and unpredictability.

Elements that deepen our understanding of our Passion and Purpose Mai 25, 2022 00:30:45 Why is it so important to understand our passion and purpose and how can we understand it better? In this episode I share some of the deeper understandings I gained about my own passion and purpose and what elements are crucial to find an answer that is authentic to everyone of us.

Why so many of us are in survival mode right now Mai 7, 2022 00:28:42 Many of us feel activated, triggered or stressed out right now. After two years of struggles, we finally want things to calm down but instead things intensify. In this episode we speak about how the situation activates our survival mode and how to get out of it

Wie können wir mit dem Schmerz in der Welt umgehen? Aug 23, 2021 00:40:33 Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können. All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen. Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was wenn wir all diese Emotionen erlauben könnten und

How we can deal with the pain of what is happening in the world and go into compassion Aug 22, 2021 00:40:13 There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all those emotions and even feel more loving and empo

Laders Of The New Paradigm I call on you Aug 18, 2021 00:35:30 We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.

Why do I feel so empty and tired after a work day? Mai 7, 2021 00:16:40 In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

Why going back to normal would keep us from what's possible Apr 5, 2021 00:38:38 There is a new paradigm - in this episode we are speaking about the new paradigm that lies ahead of us as individuals and as society. There are a few steps that help us to use the challenges of this time and head towards a different paradigm.

Living with Loneliness Mär 3, 2021 00:18:43 We all face loneliness at times but these days it's even more intense. Bring in social distancing has isolated us more than ever. In this episode I am sharing a bit about my own feeling of loneliness in the hope that it might resonate and to to say - you are not alone...

The reason why selfleadership does not mean to be selfish Jul 18, 2020 00:29:17 It is not surprising that we live in a time when things are shifting in unpredictable ways. Keeping integrity to ourselves and how we want act and show up beomces more demanding then ever.

How to stay aligned to who we really want to be Jun 10, 2020 00:31:09 In times that become more and more unpredictable, in times when things change and we have this huge amount of possilities and social issues to fix it is hard to stay focused to what is true to us. Self-leadership is one of the most important skills we can develop in order to stay in line with what is deeply meaningful for us. This episode looks deeper into what self-leadership means and what it ha

What can we do when we feel pain about what happens in the world Mai 31, 2020 00:35:03 What can we do when we feel pain about what happens in the world? What breaks your heart? What if instead of not wanting to feel all of this we start to feel it all, go into this pain and notice that there are things for us as individuals as couples, as organizations & as society that are just not okay, things that cry out because they want to be healed and looked at. This episode adresses equalit

What does our mental health & our gut have to do with who we are? Mai 28, 2020 00:52:04 I am so astonished about all the findings now-a-days that suggest that Mental health is so much more connected with our physical health than we think. On my journey to figuring this out for myself, I have discovered that seemingly physical symptoms like unexplained aces or feeling tired have a lot to do with our mental state and also a direct connection to our gut. Some think that mental health ju

How difficulties in relationships can help us letting go of old stories Mai 25, 2020 00:37:15 We all know this situation when we feel that we experience the same situation in a relationship that we have experienced multiple times already. These situations even if they are sometimes difficult give us an opportunity to grow into a more authentic version of our selves. Relationships are the biggest challenge but that's why if we can transform their pain this will lead us to a growth and deep

How to work with difficult emotions? Mai 9, 2020 00:51:36 When it comes to dealing with our emotions some feel more difficult than others. When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them. In this episode, we will go deeper into the understanding of what we can do with "difficult emotions". * I am sharing learnings and an exercise to start the

How to Lead ourselves in crazy times Mär 15, 2020 00:39:26 When the times are getting crazy it is hard to lead ourselves but Corona was not the first thing to make our times crazy - we were already in it for a long time. And because of that we need to keep running instead of pausing and taking back our power or connecting deeper to what is actually meaningful for us. In this episode I will talk about how to deal with anxiety, fear, stress and all those ex

What this Podcast is about Nov 23, 2019 00:00:59

What is your authentic expression? Mai 4, 2019 00:49:59 In this episode we dive deeper into the question what is really true to you and how you can find your own authentic path which is ultimatively what finding your passion and purpose means. We will dive into what it means to be authentic, shadow work and how to connect with the voice of your intuition. These were all things that helped me so much to be more me - imperfect and raw.

What is your story? Sep 29, 2018 00:47:05 What is the story you tell yourself that is maybe keeping you to fully life the life you want to live? How can understanding your stories better help you to connect more to your passion and purpose? What is your archetype?

What are your super powers? Aug 26, 2018 00:37:44 Your strengths are your super powers - the things that make you so unique. Very often they are hidden underneath a huge pile of judgment since we and people around us might even see them as weakness. In this episode we explore how you can connect with your real super powers and find out more about them.

What is the Authentic Self-Leadership Journey? Aug 10, 2018 00:37:16 What does the Authentic Self-Leadership Journey have to do with passion and purpose? Why is that a question worth perusing, what areas can we look at in our lives to explore our own path more profoundly? How can we live a life full of meaning? How can we overcome difficult emotions and times without losing track of our path? How can we be of service for this planet?